Crossfit Ankor Mediglia
WOD

power push
Emom 12’
I. 15 def push up
II. 10 hspu
III. 5mt hsw / pratica
IV. Rest active erg
Wod
Amrap 15’
1 rope climb legless / 1 rope climb
6 alt db snatch 22.5/15
9 wall ball 9/6
Mediglia - via vincenzo monti, 6
20076, IT
P.I.
Contatti
3200715411
crossfitankor@gmail.com
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crossfit ankor asd CF 91601050155
via vincenzo monti, 6 - Mediglia 20076, MI
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