Crossfit Ankor Mediglia
WOD

gymnastic
4 ROUNDS QUALITY

10–15 Hollow Rock
20” Active Hang
10–15 V-Up
6–8 Strict Pull-Up
wod
4 ROUNDS FOR TIME

12 Thruster @40/25 kg
10 Box Jump Over
8 HSPU
6/4 Bar Muscle-Up

Scaling BMU:
Banded BMU / C2B / Pull-Up in base al livello.

TC: 15’
metcon
Amrap 25’
300mt run with mb
20 lunges with mb
10 russian twist with mb
5 wall walk
weightlifting
Clean e jerk “stupendo”
Mediglia - via vincenzo monti, 6
20076, IT
P.I.
Contatti
3200715411
crossfitankor@gmail.com
Scarica la nostra app
crossfit ankor asd CF 91601050155
via vincenzo monti, 6 - Mediglia 20076, MI
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