Crossfit Ankor Mediglia
WOD

gymnastic + core
Emom 12’
I. 30” hollow rock
II. 30” hs hold
III. 30” max v-up 1leg alt
IV. 30” max hspu
Wod
Amrap 15’
5 power clean t’ngo 60/40
5 c2b
20 wall ball
Mediglia - via vincenzo monti, 6
20076, IT
P.I.
Contatti
3200715411
crossfitankor@gmail.com
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crossfit ankor asd CF 91601050155
via vincenzo monti, 6 - Mediglia 20076, MI
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