Crossfit Ankor Mediglia
WOD

push jerk
Every 2’x5
3 rep climbing
Wod
1’30”on 1’off x 5
200mt run
Max clean e jerk 80% lavoro precedente
Metcon
Amrap 20’
50 du / 100 su
40 box step over
30 db snatch
20 db lunges
10 burpees broad jump
Mediglia - via vincenzo monti, 6
20076, IT
P.I.
Contatti
3200715411
crossfitankor@gmail.com
Scarica la nostra app
crossfit ankor asd CF 91601050155
via vincenzo monti, 6 - Mediglia 20076, MI
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