Crossfit Ankor Mediglia
WOD

clean and jerk complex
Every 2’x5
1 clean high pull stop 2” in low hang
1 power clean stop 2” in low hang
1 low hang power clean
1 split jerk
Wod
Amrap 10’
5 p. clean 60/40
3 wall walk
5 push jerk
3 wall walk
Mediglia - via vincenzo monti, 6
20076, IT
P.I.
Contatti
3200715411
crossfitankor@gmail.com
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crossfit ankor asd CF 91601050155
via vincenzo monti, 6 - Mediglia 20076, MI
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