Crossfit Ankor Mediglia
WOD

gymnastic + core
4 Rounds
3-6 strict pull up
20” L-Sit Hold
5-10 Kipping or butterfly pull up
10-15 Hollow Rock
Wod
AMRAP 10’

6 Chest To Bar
8 DB Thruster (4+4) 22.5/15
300mt row / 600mt bike
Mediglia - via vincenzo monti, 6
20076, IT
P.I.
Contatti
3200715411
crossfitankor@gmail.com
Scarica la nostra app
crossfit ankor asd CF 91601050155
via vincenzo monti, 6 - Mediglia 20076, MI
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