Crossfit Ankor Mediglia
WOD

shoulder build
E2’30” × 5

3 Strict Press
8 DB Bent Over Row (4+4)

% 1RM Strict Press:
67,5 / 70 / 72,5 / 75 / 77,5%
wod
AMRAP 13’

16 AbMat sit up
12 Double DB/KB Deadlift @22,5/15 kg per mano
8 Burpees over db/kb
4 Bar Muscle-Up

RX+ DB @30/22,5 kg per mano

Scaling BMU: Chest to Bar / Pull-Up.
Mediglia - via vincenzo monti, 6
20076, IT
P.I.
Contatti
3200715411
crossfitankor@gmail.com
Scarica la nostra app
crossfit ankor asd CF 91601050155
via vincenzo monti, 6 - Mediglia 20076, MI
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