Crossfit Ankor Mediglia
WOD

push press
Every 2’x5 climbing
3 rep
Wod
Amrap 12’
300mt run
20 wall ball
10 hang clean 40/25
Metcon
3rnd for time
Buy in
800mt run
Then
21-15-9
Burpees
Wall ball

time cap 30’
Mediglia - via vincenzo monti, 6
20076, IT
P.I.
Contatti
3200715411
crossfitankor@gmail.com
Scarica la nostra app
crossfit ankor asd CF 91601050155
via vincenzo monti, 6 - Mediglia 20076, MI
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